Tracking macros is guaranteed to provide the best results possible. It also allows you to have a more flexible food…

I’m sure you’ve heard the saying that summer bodies are made in the winter. As much as I loathe this…

I want to start with article with a little story about me. In the photo on the left, I had…

I have been getting a lot of questions on the vitamins and supplements that I am currently using on a…

I am no longer losing weight! HELP! When you first start something new, you usually make quick progress and see…

The Easter break is over and some of you are probably feeling pretty guilty after overindulging. You might be thinking…

Intermittent fasting (also known as IF) is becoming an increasingly popular nutritional approach among people who are looking to lose…

Due to popular demand I have re-opened my online nutrition coaching! This is a service I have offered in the…

Our body weight is determined by the calories we consume through food vs the calories we burn through exercise and…

Fat loss… So many people over complicate things when it comes to trying to lose fat. They worry about eating…

Do you take any vitamins or supplements? Many people underestimate the benefits of supplementation on optimising overall health and wellness….

Recently, I discussed some of the reasons why our diets have failed in the past. You might have had a…

Cindy came to me after reaching a plateau in her fat loss. She had completed several “weight loss challenges” but…

You’ve no doubt experienced the pattern before. You start off with the best of intentions and manage to stick to…

Who is ready to achieve their health and fitness goals for 2018?! Due to popular demand I will be relaunching…

THE SILLY SEASON HAS ARRIVED! 🙂 It can feel like a huge challenge to stay healthy over the festive period,…

Does this sound familiar? You eat super strict during the week. The weekend rolls around and your food cravings are…

If you find yourself feeling tired mid-afternoon, struggling to stay alert throughout the day, or just straight up exhausted, you are…

It’s no secret that I love eating out. Cafes, fast food, restaurants, events, you name it – if there is…

I am so excited to announce my new partnership with Chemist Warehouse and INC Sports Nutrition! I am now a…

People are always waiting for the “right” time to start their health and fitness journey. The fact is you’re probably…

Almost every one is looking for a quick fix and there are hundreds of fad diets, weight loss programs that…

Feeling more irritated lately? Or simply worn out? Perhaps the solution is getting a better night’s sleep. If we think…

Last night I had the privilege of having Luke Mathers as a guest on my live chat in my women’s…

Binge eating is something that most of us have experienced at some point. People who binge eat often, may use…

If you’re serious about making changes to your life and getting in shape, I cannot stress enough the importance of…

What should you look for when choosing a protein? With so many different types of protein powder available to us,…

Have you been training for a while and getting frustrated with your lack of results? Do you find that you…

You have stuck to your diet all week – avoided all of the foods you shouldn’t eat and made sure…

A lot of people use the excuse of travelling as a reason to completely throw their dieting and exercise routines…

If your goal is to avoid losing your hard-earned muscle and strength gains while conditioning, you need to be smart…

Hunger is unfortunately an inevitable part of any dieting phase. As calories are reduced further and more activity is required,…

Most of us have experienced that “pain” after an intense workout, that makes even the simplest of daily tasks a…

Many of us have heard about macronutrients (protein, carbohydrates and fat), but what are micronutrients and why do we need…

This is a question I get all the time, especially in the pharmacy! Now that the weather is getting cooler,…

The perfect health and fitness regime includes a balance of four things: a healthy diet, an appropriate exercise program, sufficient…

“You must eat this particular food, in this quantity, at this time, every day…” Does this sound exciting to you?…

When most people embark on a weight loss journey, they immediately think that they need to cut out alcohol. While…

One of the most important things that people always seem to get wrong when it comes to starting a new…

Low-carb mania has resulted mainly from social media and fad-diet articles but are low-carb diets really necessary for fat loss?…

Proteins are the primary building blocks of our bodies. They are used to build tissues like muscle, tendons, organs, and…

Last week we covered some myths when it comes to “healthy eating” and fat loss. But there are just as…

It seems that everywhere you look today, someone is preaching about how to “eat healthy” and the best ways to…

Firstly, flexible dieting is not a diet – it is an approach to nutrition. It involves meeting daily targets of…

  It’s a moment of panic most of us have experienced – stepping on the scale and seeing a number…

When most people think of fat loss, the first thing that comes to mind is endless hours of cardio. We have…

New year, new me. The perfect time to make resolutions for the year ahead. But are they the same ones…

CLEAN EATING What is it? The issue with “clean eating” is that it means something different to every person –…

BENEFITS OF WEIGHT TRAINING If you are eating healthy and smashing the cardio like there is no tomorrow and still…