My nutrition and training programs are created to completely suit your individual needs. Your nutrition program will be designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you might have.
Your training program will be created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. I can cater to any fitness level or amount of training experience and equipment available (gym-based or home-based).
- Assessment of your current diet
- Your customised calorie and macronutrient breakdown based on your goals
- 2 full meal plans created based on your preferred food sources and schedule
- Measurements of each food source
- Extra meal suggestions with macro breakdown to prevent boredom
- Target weight loss/gain recommendations
- Your personal guidelines for meal timing, water, fibre, fruit & veg
- Your personal supplement recommendations
- FREE Guide to Flexible Dieting which contains information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, and supplement guide + MORE
- FREE progress tracker
- Easy to follow 8 week training program (4 week blocks)
- Weekly program breakdown
- Full exercise technique descriptions
- Breakdown of sets/repetitions/rest times etc.
- Your own personal training log to record your wokouts
- FREE Guide to Weight Training which contains information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE
Your program can be designed to achieve any of the following goals:
- Lose body fat
- Gain muscle
- Improve metabolism
- Improve overall health
- Improve dietary structure, compliance and create sustainability
- Maintain body weight
- Improve fitness level
- Improve strength
- Increase performance
- Expand skills and knowledge on nutrition and training
Once purchased, you will be directed to complete an online consultation form. This will provide me with the information I need to accurately calculate your personal macronutrient requirements and structure your training based on your current physique.
Note: Your training program will be more effective when coupled with the correct nutrition for your goals. This program does not include progress check ins and adjustments. If you require on-going guidance and accountability, my 8 Week Nutrition & Training Coaching is more suitable for you.