- 8 week training program (4 week blocks)
- Weekly program breakdown
- Full exercise technique descriptions
- Breakdown of sets/reps/rest times
- Your own personal training log
- FREE Guide to Weight Training containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE
Your training program can be designed to achieve any of the following goals:
- Reduce body fat
- Gain muscle
- Improve strength
- Improve fitness level
- Increase training performance
- Expand skills and training knowledge
Once purchased, you will be directed to complete an online consultation form. This will provide me with the information I need to accurately calculate your personal macronutrient requirements and structure your training based on your current physique.
Note: Your training program will be more effective when coupled with the correct nutrition for your goals. This program does not include progress check ins and adjustments. If you require on-going guidance and accountability, my 8 Week Nutrition & Training Coaching is more suitable for you.