PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

Customised Training Program


  • Customised to your level of training experience & goals
  • Easy to follow
  • Full exercise descriptions
  • FREE training log
  • FREE Guide to Weight Training

My training programs are completely customised to your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. I can cater to any fitness level or amount of training experience as well as equipment available (gym-based or home-based).


What’s included:

  • 8 week training program (4 week blocks)
  • Weekly program breakdown
  • Full exercise technique descriptions
  • Breakdown of sets/reps/rest times
  • Your own personal training log
  • FREE Guide to Weight Training containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE

Your training program can be designed to achieve any of the following goals:

  • Reduce body fat
  • Gain muscle
  • Improve strength
  • Improve fitness level
  • Increase training performance
  • Expand skills and training knowledge

Once purchased, you will be directed to complete an online consultation form. This will provide me with the information I need to accurately calculate your personal macronutrient requirements and structure your training based on your current physique.

Note: Your training program will be more effective when coupled with the correct nutrition for your goals. This program does not include progress check ins and adjustments. If you require on-going guidance and accountability, my 8 Week Nutrition & Training Coaching is more suitable for you.

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