PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

Customised Nutrition Program


  • FREE Guide to Flexible Dieting
  • FREE Progress Tracker
  • FREE 4 Week Check In

Holly provides nutrition programs that are created to completely suit your individual needs. Each and every plan is designed in consideration to your individual body composition goals, food preferences and dislikes, lifestyle and eating habits.


What’s included:

  • Assessment of your current diet via food diary
  • Your customised calorie and macronutrient breakdown based on your goals
  • 2 x example meal plans created based on your preferred food sources and schedule
  • Extra meal suggestions
  • Your personal guidelines for meal timing, water, fibre and supplement intake
  • Target weight loss/gain recommendations
  • FREE progress tracker
  • FREE Guide to Flexible Dieting containing information on: calories and macronutrients, flexible dieting, how to track your food, create your own meal plans, how to eat out, micronutrient, fibre, water and alcohol intake, supplement guide + heaps more
  • FREE 4 week check in, progress analysis and adjustment

Each nutrition program can be designed to achieve any, or a combination, of the following goals:

  • Lose body fat
  • Gain muscle
  • Improve metabolism
  • Improve overall health
  • Improve dietary structure, compliance and create sustainability
  • Maintain body weight

Holly will also check in with you after 4 weeks to analyse your progress and offer amendments in order for you to continue progressing towards your goals. Once purchased, you will be directed to complete an online consultation form. Please allow up to 1 week for your plans to be completed.

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