PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

8 Week Nutrition Coaching

From: $55.00 / week for 8 weeks

  • 2 full meal plans customised to your preferences
  • Fortnightly check ins and adjustments
  • FREE Guide to Flexible Dieting
  • FREE progress tracker
  • Achieve any goal

I provide detailed nutrition programs that are created to completely suit your individual needs. Each and every plan is designed in consideration to your individual body composition goals, food preferences and dislikes, lifestyle and eating habits.


SKU: N/A Category:

What’s included:

  • Assessment of your current diet via food diary
  • Your customised calorie and macronutrient breakdown based on your goals
  • 2 x example meal plans created based on your preferred food sources and schedule
  • Extra meal suggestions with macronutrient breakdowns
  • Your personal guidelines for meal timing, water, fibre and supplement intake
  • Target weight loss/gain recommendations
  • FREE Guide to Flexible Dieting containing information on: calories and macronutrients, flexible dieting, how to track your food, create your own meal plans, how to eat out, micronutrient, fibre, water and alcohol intake, supplement guide + heaps more
  • FREE progress tracker
  • Fortnightly check ins to assess progress and make necessary adjustments

Each nutrition program can be designed to achieve any, or a combination, of the following goals:

  • Lose body fat
  • Gain muscle
  • Improve metabolism
  • Improve overall health
  • Improve dietary structure, compliance and create sustainability
  • Maintain body weight

Once purchased, you will be directed to complete an online consultation form. This will provide me with the information I need to accurately calculate your personal macronutrient requirements based on your current physique, diet history, exercise regime and goals.

I will check in with you once a fortnight to analyse your progress and make any necessary adjustments to your nutrition to ensure you continue to progress towards your goals.

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