- Completely customised based on your goals
- Calorie and macronutrient breakdown
- Supplement recommedations
- 4 week progress check in
- Free Nutrition E-Book
This service is for people who would like their individual macronutrient breakdown calculated, but who are comfortable with tracking their own food. It is also useful for those who would like an assessment of their current macros and whether they align with their goals. All calculations will be based on the individual’s current physique, goals, activity levels and preferences.
Nutrition plays a vital role in improving body composition, health, energy levels, and general well-being. A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.
The macro calculation service will include the following:
- Assessment of individual’s current macros (if applicable)
- Assessment of individual’s current diet
- Calculation of macronutrients based on current goals
- Instructions to ensure progression once implemented
- A progress tracker
- Meal suggestions
- Your personal guidelines for water, fibre, and supplement intake
- Nutrition E-Book containing information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, borrowing/saving macros and supplement guide + more
Holly will also analyse your progress after 4 weeks and offer amendments in order for you to continue progressing towards your goals.
Once purchased, you will be directed to complete an online consultation form. Please allow up to 5 working days for your plans to be completed.