Custom Training Plan
- Customised to your level of training experience & goals
- Learn how to train effectively
- Full exercise descriptions
- Personal training log
- Free Training E-book
Holly provides training plans which include optimal training guidelines customised to your individual goals.
Training plans are created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. Training plans can cater to any fitness level or amount of training experience. We recommend that you follow your training plan for a minimum of 8 weeks, up to 12 weeks.
- Program summary
- Weekly program breakdown
- Full exercise technique descriptions
- Breakdown of sets/repetitions/volume
- Your own personal training log
- Training E-Book containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE
- 10% off Body Science Supplements
All training plans can be designed to achieve any, or a combination of the following:
- Gain muscle
- Improve strength
- Reduce body fat
- Improve fitness level
- Increase performance
- Expand skills and training knowledge
Once purchased, you will be directed to complete an online consultation form. Please allow up to 1 week for your plans to be completed.