PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

Custom Training Plan

$79.99

  • Customised to your level of training experience & goals
  • Learn how to train effectively
  • Full exercise descriptions
  • TDP training log
  • Free TDP training e-book

Holly provides training plans which include optimal training guidelines customised to your individual goals.

Training plans are created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. Training plans can cater to any fitness level or amount of training experience. We recommend that you follow your training plan for a minimum of 8 weeks, up to 12 weeks.

What’s included:

  • Program summary
  • Weekly program breakdown
  • Full exercise technique descriptions
  • Intensities/percentages
  • Breakdown of sets/repetitions/volume
  • TDP training log
  • TDP Training E-Book containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE
  • Tips for Building your Dream Physique
  • 10% off BSC Supplements

All training plans can be designed to achieve any, or a combination of the following:

  • Gain muscle
  • Improve strength
  • Reduce body fat
  • Improve fitness level
  • Increase performance
  • Expand skills and training knowledge

Once purchased, you will be directed to complete an online consultation form. Please allow up to 2-3 working days for your plans to be completed.

Out of stock

Category:

Let's Stay In Touch

Send this to friend