PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

Custom Nutrition & Training Program


  • Custom nutrition plan
  • Custom training plan
  • Based on your current ability and goals
  • Free TDP training e-book
  • Free TDP nutrition e-book

A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.

Holly provides nutrition and training plans that are created to completely suit your individual needs. Nutrition plans are designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you might have.

Training plans are created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. Training plans can cater to any fitness level or amount of training experience. We recommend that you follow our training plan for a minimum of 8 weeks, up to 12 weeks.

What’s included:

Nutrition Plan

  • Your customised calorie and macronutrient breakdown based on your goals
  • Suggested meal breakdown constructed based on your preferred food sources
  • Measurements of each food source
  • Instructions to ensure progression once implemented
  • Your personal guidelines for water, fibre, and supplement intake
  • TDP Nutrition E-Book containing information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, borrowing/saving macros and supplement guide + more
  • Tips for Building your Dream Physique
  • 10% off BSC Supplements

Training Plan

  • Program summary
  • Weekly program breakdown
  • Full exercise technique descriptions
  • Intensities/percentages
  • Breakdown of sets/repetitions/volume
  • TDP training log
  • TDP Training E-Book containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE

Each nutrition and training plan can be designed to achieve any, or a combination, of the following goals:

  • Lose body fat
  • Gain muscle
  • Improve metabolism
  • Improve overall health
  • Improve dietary structure, compliance and create sustainability
  • Maintain body weight
  • Improve fitness level
  • Improve strength
  • Increase performance
  • Expand skills and training knowledge

Once purchased, you will be directed to complete an online consultation form. Please allow up to 2-3 working days for your plans to be completed.

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