Custom Nutrition & Training Program
- Custom nutrition plan
- Custom training plan
- Free 4 week progress check in
- Free Training E-book
- Free Nutrition E-book
A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.
Holly provides nutrition and training plans that are created to completely suit your individual needs. Nutrition plans are designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you might have.
Training plans are created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. Training plans can cater to any fitness level or amount of training experience. We recommend that you follow our training plan for a minimum of 8 weeks, up to 12 weeks.
- Assessment of your current diet
- Your customised calorie and macronutrient breakdown based on your goals
- 2 full days of example meals constructed based on your preferred food sources and schedule
- Measurements of each food source
- Extra meal suggestions
- Target weight loss/gain recommendations
- Instructions to ensure progression once implemented + FREE Progress Tracker
- Your personal guidelines for meal timing, water, fibre, fruit & veg and supplement intake
- Nutrition E-Book containing information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, borrowing/saving macros and supplement guide + more
- Adjustments are available for $39.99 and are recommended every 4 weeks
- Program summary
- Weekly program breakdown
- Full exercise technique descriptions
- Breakdown of sets/repetitions/volume
- Training log
- Training E-Book containing information on: training fundamentals, training terms, understanding your training program, how to implement progressive overload, rest & recovery techniques, guide to stretching, guide to performing cardio, glute activation + MORE
Each nutrition and training plan can be designed to achieve any, or a combination, of the following goals:
- Lose body fat
- Gain muscle
- Improve metabolism
- Improve overall health
- Improve dietary structure, compliance and create sustainability
- Maintain body weight
- Improve fitness level
- Improve strength
- Increase performance
- Expand skills and training knowledge
Holly will also analyse your progress after 4 weeks and offer amendments in order for you to continue progressing towards your goals.
Once purchased, you will be directed to complete an online consultation form. Please allow up to 1-2 weeks for your plans to be completed.