PLEASE NOTE: Holly is currently at capacity with her customised programs. Please contact her to be added to her waiting list.

Custom Nutrition Program


  • Completely customised based on your goals
  • Calorie and macronutrient breakdown
  • Suggested meal breakdown using your preferred foods
  • Supplement guidelines
  • Free TDP nutrition e-book

Nutrition plays a vital role in improving body composition, health, energy levels, and general well-being. A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.

Holly provides nutritional plans that are created to completely suit your individual needs. Each and every plan is designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you may have.

What’s included:

  • Your customised calorie and macronutrient breakdown based on your goals
  • Suggested meal breakdown constructed based on your preferred food sources
  • Measurements of each food source
  • Instructions to ensure progression once implemented
  • Your personal guidelines for water, fibre, and supplement intake
  • TDP Nutrition E-Book containing information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, borrowing/saving macros and supplement guide + more
  • Tips for Building your Dream Physique
  • 10% off BSC Supplements
  • Adjustments are available for $39.99 and are recommended every 4 weeks

Each nutritional plan can be designed to achieve any, or a combination, of the following goals:

  • Lose body fat
  • Gain muscle
  • Improve metabolism
  • Improve overall health
  • Improve dietary structure, compliance and create sustainability
  • Maintain body weight

Once purchased, you will be directed to complete an online consultation form. Please allow up to 2-3 working days for your plans to be completed.

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