Custom Nutrition Program


  • Completely customised based on your goals
  • Calorie and macronutrient breakdown
  • Example meal plans using your preferred foods
  • Free 4 week progress check in
  • Free Nutrition E-Book

Nutrition plays a vital role in improving body composition, health, energy levels, and general well-being. A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.

Holly provides nutritional plans that are created to completely suit your individual needs. Each and every plan is designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you may have.

What’s included:

  • Assessment of your current diet
  • Your customised calorie and macronutrient breakdown based on your goals
  • 2 full days of example meals constructed based on your preferred food sources and schedule
  • Measurements of each food source
  • Target weight loss/gain recommendations
  • Instructions to ensure progression once implemented + FREE Progress Tracker
  • Your personal guidelines for meal timing, water, fibre, fruit & veg and supplement intake
  • Nutrition E-Book containing information on: flexible dieting, how to track your food, micronutrients, fibre, water, alcohol, refeed days, calorie days, borrowing/saving macros and supplement guide + more

Each nutritional plan can be designed to achieve any, or a combination, of the following goals:

  • Lose body fat
  • Gain muscle
  • Improve metabolism
  • Improve overall health
  • Improve dietary structure, compliance and create sustainability
  • Maintain body weight

Holly will also analyse your progress after 4 weeks and offer amendments in order for you to continue progressing towards your goals.

Once purchased, you will be directed to complete an online consultation form. Please allow up to 1-2 weeks for your plans to be completed.


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